Self-control.

Eeek. The thought makes me cringe. This has always been one of my weakest points. What it is that is “controlling” me changes, but I have ALWAYS been weak in self-control and what I let run my life.

Do you struggle with something enslaving your life? Making you less authentic–more materialistic? It could be your phone. That little piece of technology rules the world. Think about it. When you go out in public (a restaurant, a park, Disney World…) everyone is walking with their heads down, staring at their phones. Or they have headphones on, drowning out any potential for a in person conversation.

Matthew Kelly says today: “You know, one of the ways that we are called as Christians to exercise this self-control is through our appetites. We are creatures of appetite. We have all types of appetites that come every day: appetite for food, appetite for drink, appetite for sleep. Many of these appetites are given to us by God as part of his design of us in order to keep us alive. They’re survival mechanisms, right? But even something very, very good can be twisted and turned into something very, very damaging or even diabolical.

The reality is that these appetites that we have, they’re not going away. There’s no making peace with them. We either control them, or they control us. They’re either our slaves, or we’re they’re slaves. There’s no middle ground. And so living an authentic life, living an integrated life, requires that we learn to control our appetites. You struggle with some, I struggle with others. I like food, I don’t know if you’ve noticed.

The reality is, we all struggle with something when it comes to the area of appetites. What is it that you’re struggling with, and how do you feel God calling you to exercise control over that in your daily life?” 

Today, put in your mind that self-control prevents you from becoming enslaved to something (whatever that something may be). Starting today, become a master of your appetites. Direct your appetites toward those things that are good for you and genuinely help you to become your best self.

Day 24: JOY and GRATITUDE

*Disclaimer: This is NOT ME. This is a stock photo. Though…this IS on my dream board, because one day, this WILL BE me.

yoga

I started my true yoga practice last summer. And I fell in love. It is challenging–yet relaxing and invigorating and allows me to get into my headspace. This morning I just really didn’t want to get out of bed (thanks Daylight Savings)…which means I REALLY didn’t want to go to yoga. But, I got out of bed. I got dressed and I went to yoga. And now I feel amazing.

So…this goes back to the lesson for the day. Self-control. The me a couple of months ago would have chosen sleep over yoga. But–my head wasn’t in the right place. These last few months I’ve been working really hard at getting my head in the right place, through various practices, and this morning, even though I didn’t want to, I got up and I went.

And I feel glorious.

Go do your thing. Set your mind a go. Don’t look back.

XOXO

I help families shift to living live a life of wellness and abundance by using natural, plant-based products.

Written by Shay Rafferty
I help families shift to living live a life of wellness and abundance by using natural, plant-based products.